Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Contenido proporcionado por SantaraTech. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente SantaraTech o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Player FM : aplicación de podcast
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¡Desconecta con la aplicación Player FM !
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Racing
Manage episode 426568215 series 3583484
Contenido proporcionado por SantaraTech. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente SantaraTech o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Olav and David discuss racing in episode 3. This episode continues to build on concepts of episodes 1 and 2, explaining aspects of racing from taper, to travel course prep and race pace.
(00:00) Introduction
(01:00) Choosing Optimal Race Frequency
(01:59) Setting Expectations in Racing and Mindset in Racing
(04:00) Learning from Racing and Race Analysis
(07:26) Racing as a Means of Improving
(08:29) Peaking Frequency and Factors that Influence it
(12:32) Tapering
(21:40) Improving Your Taper
(25:58) How to Build a Taper
(28:04) Race Pace
(29:48) Taper for an Age Grouper
(34:58) Specific Course Prep
(38:00) When Should you Ideally Travel to a Race
(43:17) Getting onto Timezone and Jet Lag
We know that some of the concepts covered here may be a little confusing so please do send through any questions you have to @santaratech on instagram, via email to info@santaragroup.com or use the Q&A feature on spotify if that’s where you are listening.
Thanks to the sponsors of the Norwegian Method Podcast:
VO2Master
To benefit from our unique offer for a Free Assessment Kit with the purchase of an Analyzer Kit from VO2 Master, head to www.vo2master.com and enter code: "OLAVMETHOD" during checkout (Available for Online Orders Only). Discount valid from January 4, 2024 – March 31, 2024 only.
Find VO2Master at:
Website - www.vo2master.com
Instagram - @vo2master
Facebook - vo2master
Twitter/X - @vo2master
YouTube - vo2master
LinkedIn - vo2-master
Maurten
To benefit from the one-time code and get 20% off the Maurten 1/52 Collection, simply add the 1/52 Collection to your basket at Maurten.com and enter code "TheNorweiganMethod3" at the checkout. Discount valid from 25h Jan 2024-1st Feb 2024 only.
Find Maurten at:
Website - www.maurten.com
Instagram - @maurten_official
YouTube - Maurten Official - YouTube
Plasmaide
To try Plasmaide go to the Plasmaide website and use code NMP25 for a 25% discount on Plasmaide products.
Find Plasmaide at:
Website: www.plasmaide.co.uk and www.plasmaide.com.au
Instagram - @plasmaide
LinkedIn - Plasmaide
Facebook - Plasmaide
Graphic Design by Georgia Humphreys
Introduction by Santara Studios
Produced and Edited by David Lipman
26 episodios
Compartir
Manage episode 426568215 series 3583484
Contenido proporcionado por SantaraTech. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente SantaraTech o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Olav and David discuss racing in episode 3. This episode continues to build on concepts of episodes 1 and 2, explaining aspects of racing from taper, to travel course prep and race pace.
(00:00) Introduction
(01:00) Choosing Optimal Race Frequency
(01:59) Setting Expectations in Racing and Mindset in Racing
(04:00) Learning from Racing and Race Analysis
(07:26) Racing as a Means of Improving
(08:29) Peaking Frequency and Factors that Influence it
(12:32) Tapering
(21:40) Improving Your Taper
(25:58) How to Build a Taper
(28:04) Race Pace
(29:48) Taper for an Age Grouper
(34:58) Specific Course Prep
(38:00) When Should you Ideally Travel to a Race
(43:17) Getting onto Timezone and Jet Lag
We know that some of the concepts covered here may be a little confusing so please do send through any questions you have to @santaratech on instagram, via email to info@santaragroup.com or use the Q&A feature on spotify if that’s where you are listening.
Thanks to the sponsors of the Norwegian Method Podcast:
VO2Master
To benefit from our unique offer for a Free Assessment Kit with the purchase of an Analyzer Kit from VO2 Master, head to www.vo2master.com and enter code: "OLAVMETHOD" during checkout (Available for Online Orders Only). Discount valid from January 4, 2024 – March 31, 2024 only.
Find VO2Master at:
Website - www.vo2master.com
Instagram - @vo2master
Facebook - vo2master
Twitter/X - @vo2master
YouTube - vo2master
LinkedIn - vo2-master
Maurten
To benefit from the one-time code and get 20% off the Maurten 1/52 Collection, simply add the 1/52 Collection to your basket at Maurten.com and enter code "TheNorweiganMethod3" at the checkout. Discount valid from 25h Jan 2024-1st Feb 2024 only.
Find Maurten at:
Website - www.maurten.com
Instagram - @maurten_official
YouTube - Maurten Official - YouTube
Plasmaide
To try Plasmaide go to the Plasmaide website and use code NMP25 for a 25% discount on Plasmaide products.
Find Plasmaide at:
Website: www.plasmaide.co.uk and www.plasmaide.com.au
Instagram - @plasmaide
LinkedIn - Plasmaide
Facebook - Plasmaide
Graphic Design by Georgia Humphreys
Introduction by Santara Studios
Produced and Edited by David Lipman
26 episodios
Semua episode
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Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.
Similar a The Norwegian Method Podcast
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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continue reading
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !
¡Desconecta con la aplicación Player FM !
