49: How Much You Lift, Bro? The Monarch Experience podcast

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Podcasting Education The Mancona

Contenido proporcionado por Mr. Ancona. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mr. Ancona o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

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49: How Much You Lift, Bro?

3y ago 50:09

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MP3•Episodio en casa

Contenido proporcionado por Mr. Ancona. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mr. Ancona o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Bro, do you even lift? Weightlifting has enormous physical benefits, but it can also be a major contributor to confidence, accomplishments, and overall good mental health. Jack and Umar talk with Mr. Ancona about their favorite types of workouts, how weightlifting has had a positive impact on their life outside of the gym, how people can get into weightlifting or any type of physical fitness, what we wish we knew when we first started working out, and more. Plus, we talk in detail about how goal setting in the gym can help with success anywhere. We also break down the myths and stereotypes of fitness and weightlifting, discussing how it's perfectly safe for teens to lift weights, how weightlifting for girls won't make them bulky, and so much more. If you are an avid gym-goer or someone looking to simply be more active and maybe even start weightlifting and you are looking for a resource, give Jack, Umar, and Mr. Ancona a spot and check out this episode now!

Follow on Twitter @themonarchXP

SnapChat: The Monarch Experience Podcast

TikTok @monarchxp

… continue reading

84 episodios

#Podcasting Education #The Mancona

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49: How Much You Lift, Bro?

The Monarch Experience

published 3y ago

Compartir

MP3•Episodio en casa

Contenido proporcionado por Mr. Ancona. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mr. Ancona o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Bro, do you even lift? Weightlifting has enormous physical benefits, but it can also be a major contributor to confidence, accomplishments, and overall good mental health. Jack and Umar talk with Mr. Ancona about their favorite types of workouts, how weightlifting has had a positive impact on their life outside of the gym, how people can get into weightlifting or any type of physical fitness, what we wish we knew when we first started working out, and more. Plus, we talk in detail about how goal setting in the gym can help with success anywhere. We also break down the myths and stereotypes of fitness and weightlifting, discussing how it's perfectly safe for teens to lift weights, how weightlifting for girls won't make them bulky, and so much more. If you are an avid gym-goer or someone looking to simply be more active and maybe even start weightlifting and you are looking for a resource, give Jack, Umar, and Mr. Ancona a spot and check out this episode now!

Follow on Twitter @themonarchXP

SnapChat: The Monarch Experience Podcast

TikTok @monarchxp

… continue reading

84 episodios

#Podcasting Education #The Mancona

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