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Ep 38. Rest is Good w/Anastasiya Rutus
Manage episode 380103717 series 3487455
Contenido proporcionado por Phylicia Pough, Business Strategist for Moms, Phylicia Pough, and Business Strategist for Moms. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Phylicia Pough, Business Strategist for Moms, Phylicia Pough, and Business Strategist for Moms o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, our guest Anastasiya Rutus is sharing about her work as a rest coach and her mission to advocate that rest is good!
During the episode we talk about:
- What stops us as moms and entrepreneurs from resting
- How to embrace the concept of rest being good
- How to manage motherhood of a toddler and entrepreneurship
- & more!
About Anastasiya
Anastasiya is a Rest Coach empowering entrepreneurs to put themselves and their people first to become richer in time, energy and money even if they are too busy to remember to pee during the day.
She is not your regular life coach; she is a risk manager and business advisor with over 13 years of corporate experience who has started her own business to find more flexibility and freedom in her life and set an example to her 4-year-old child that rest is a good thing.
Her unique framework “You Deserve Rest” works like magic for her clients who are looking for richer and more joyful lives. With her support and guidance, you can wave goodbye to 24/7 hustle culture and grow your business without exhaustion and burnout.
Connect with Anastasiya
Website: https://www.rest.coach
LinkedIn: https://www.linkedin.com/in/arutus/
Instagram: https://www.instagram.com/restisagoodthing/
Connect with The Mom CEO Suite
Website: themomceosuite.com
Instagram: @themomceosuite
Join The Mom CEO Suite Facebook Group
Links & Mentions
Ep 31. How Systems Saved My Sanity As A Mompreneur
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