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S4: Tackling January Blues & Low Moods - ep2/MM
Manage episode 311246450 series 3097006
Contenido proporcionado por THE MOBILE MENTOR by Alix Blanx. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente THE MOBILE MENTOR by Alix Blanx o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Whether it's the January blues just gone, seasonal affective disorder (SAD), periods of low mood that don't quite feel like full depression, or undulating hormones that affect you regularly, this episode's for you. I share a recent dip, and my insight into reversing the down days into days that can serve you. Please know sharing the load will make you feel infinitely better, so please look to those that love you (it's okay to ask for help, even though it's super difficult), or services such as BetterHelp, jackdotorg (CAN), mind.org.uk (UK), CALM (ENG), Heretohelp.bc.ca (CAN). Reach out to us for any further info: mobilementorpodcast@gmail.com 🙏 & catch me on IG @a_blanx 💛
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