An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
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Contenido proporcionado por Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Similar a The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
(Apple's Best of 2018) In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets you can use to impact your work, life, and relationships. Learn from leaders (Ray Dalio, Simon Sinek, Mark Cuban), entertainers (Moby, Tip "T.I." Harris, Dennis Quaid), scientists (Neil deGrasse Tyson, Bill Nye), athletes (Kobe Bryant, Dennis Rodman, Tony Hawk) and an eclectic array of fascinating minds, from art forgers and arms traffickers to sp ...
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The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40
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213 🌟 Breaking Free: Victoria Albina on Overcoming Codependency and Perfectionism
Manage episode 429503234 series 3490791
Contenido proporcionado por Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this transformative episode of The Midlife Makeover Show, host Wendy Valentine is joined by the incredible Victoria Albina, a dedicated nurse practitioner, life coach, and breathwork facilitator with over 20 years of experience in health and wellness. Victoria's mission is to help women break free from codependency, perfectionism, and people-pleasing to reclaim their joy and live vibrantly.
Victoria delves into the power of self-love and mindfulness, sharing practical strategies to overcome limiting beliefs and cultivate a mindset that supports true well-being and happiness. She discusses the intricate connection between physical health and emotional well-being, and how unresolved emotional issues can manifest as chronic physical ailments. Victoria introduces the concept of "emotional outsourcing" and explains how sourcing validation from external sources can lead to a cycle of chronic stress and health issues.
Join Wendy and Victoria as they explore the importance of nervous system regulation, somatic practices, and setting healthy boundaries. Victoria also shares her personal journey and insights on how to navigate relationships that may trigger old patterns of behavior. This episode is packed with wisdom and practical tips to help you take charge of your life and well-being.
👉 Connect with Victoria
https://victoriaalbina.com/
https://www.instagram.com/victoriaalbinawellness/
https://www.facebook.com/VictoriaAlbinaWellness
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
🦸♀️ Take the Superhero Quiz
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
🤓 Read the Blog
https://wendyvalentine.com/blog/
🗞 Get The Midlife News
😊 All the Midlife Goods
❤️ Join the Club
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter
https://twitter.com/midlife_show
🧵 Follow me on Threads
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest
263 episodios
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Manage episode 429503234 series 3490791
Contenido proporcionado por Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this transformative episode of The Midlife Makeover Show, host Wendy Valentine is joined by the incredible Victoria Albina, a dedicated nurse practitioner, life coach, and breathwork facilitator with over 20 years of experience in health and wellness. Victoria's mission is to help women break free from codependency, perfectionism, and people-pleasing to reclaim their joy and live vibrantly.
Victoria delves into the power of self-love and mindfulness, sharing practical strategies to overcome limiting beliefs and cultivate a mindset that supports true well-being and happiness. She discusses the intricate connection between physical health and emotional well-being, and how unresolved emotional issues can manifest as chronic physical ailments. Victoria introduces the concept of "emotional outsourcing" and explains how sourcing validation from external sources can lead to a cycle of chronic stress and health issues.
Join Wendy and Victoria as they explore the importance of nervous system regulation, somatic practices, and setting healthy boundaries. Victoria also shares her personal journey and insights on how to navigate relationships that may trigger old patterns of behavior. This episode is packed with wisdom and practical tips to help you take charge of your life and well-being.
👉 Connect with Victoria
https://victoriaalbina.com/
https://www.instagram.com/victoriaalbinawellness/
https://www.facebook.com/VictoriaAlbinaWellness
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
🦸♀️ Take the Superhero Quiz
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
🤓 Read the Blog
https://wendyvalentine.com/blog/
🗞 Get The Midlife News
😊 All the Midlife Goods
❤️ Join the Club
http://themidlifemakeoverclub.com
🐦 Follow me on Twitter
https://twitter.com/midlife_show
🧵 Follow me on Threads
https://www.threads.net/@wendy_valentine_
📌 Follow me on Pinterest
263 episodios
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Similar a The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
(Apple's Best of 2018) In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets you can use to impact your work, life, and relationships. Learn from leaders (Ray Dalio, Simon Sinek, Mark Cuban), entertainers (Moby, Tip "T.I." Harris, Dennis Quaid), scientists (Neil deGrasse Tyson, Bill Nye), athletes (Kobe Bryant, Dennis Rodman, Tony Hawk) and an eclectic array of fascinating minds, from art forgers and arms traffickers to sp ...
…
continue reading
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