))
#14 - Working with Anger
Manage episode 311779223 series 3183590
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Hey! In this episode, Aiden talks about how to use mindfulness to work with the feelings and experiences of anger. :) (Also, Aiden has a tendency to forget which episode he's recording! He say's that this is epsiode #13... so... Just ignore his slip!)
You can find the full video on our YouTube channel here: https://youtu.be/4Nn9lXQ2xVU
If you’d like to read more, you can find our article on this week’s episode at: https://www.meditativeaiden.com/working-with-anger
Don’t forget to like and follow Meditative Aiden on Instagram and Facebook for daily mindfulness-guided inspiration! :)
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