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How To Be Focus and Make Better Decisions 2/5. Fasting To Win.
Manage episode 336086170 series 3211038
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Continuing our series on focus and concentration is a strategy that’s quite controversial and will definitely get people riled up. Go check out episode one in our ‘How To Be Focus and Make Better Decisions’ series. In this episode I want to break down fasting and it’s benefits to efficiency. I started incorporating fasting into my productivity routine about three or four years back. I remember when I was younger all my teachers would tell me to come to school with a "Filled up belly and that's eager to learn." But is that true?
Intermittent Fasting - https://bit.ly/35GAANT
Understanding the Digestive System - https://bit.ly/36KM3NN
Intermittent Fasting and Brain Power - https://dailym.ai/2FI4k28
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