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26. "How does mindfulness improve performance?" w/ Paul Schlütter
Manage episode 257200314 series 2586318
Contenido proporcionado por White Lion Performance. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente White Lion Performance o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Paul Schlütter (IG: @fundamentalkraft), powerlifting coach and sport psychologist from Leipzig, joins us to talk about mindfulness, meditation, acceptance, and attention, and how practicing those components contribute to improving sport performance AND life.
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Manage episode 257200314 series 2586318
Contenido proporcionado por White Lion Performance. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente White Lion Performance o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Paul Schlütter (IG: @fundamentalkraft), powerlifting coach and sport psychologist from Leipzig, joins us to talk about mindfulness, meditation, acceptance, and attention, and how practicing those components contribute to improving sport performance AND life.
Paul's Mindfulness eBook (German): https://www.fundamentalkraft.de/produktseite/mac-mindfulness-acceptance-commitment-trainingsprogramm-f%C3%BCr-athleten
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