Stop Dreading Networking: How to Build Real Connections

The Lifestyle CEO

#Entrepreneur #Business #Podcasting Education #Self-Improvement #Marketing #Christina & Eleanor Gough #Eleanor Gough

32:08

Did you know there’s an actual science to uncovering your hidden genius? It’s not about filling out a “dream job” worksheet—it’s about understanding how your brain is wired, identifying your natural aptitudes, and using them to thrive. This isn’t just a self-discovery exercise. It’s a game-changer for your career, your relationships, and how you show up in the world. Betsy Wills and Alex Ellison are redefining how we approach career discovery, proving that finding the right path isn’t just about landing a job—it’s about creating a life that aligns with who you actually are. ✅ Betsy Wills – Cofounder of YouScience, a groundbreaking psychometric assessment platform reshaping how we understand our talents. She’s also the Director of Marketing & Branding at Diversified Trust and a frequent lecturer at Vanderbilt University and NYU’s Stern School of Business. ✅ Alex Ellison – Founder of Throughline Guidance, a global college and career counseling practice. She’s a sought-after writer, speaker, and expert in college readiness and career development. ✅ Together, they co-authored Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents. Discovering your hidden genius isn’t just about career success—it’s about tapping into what makes you, you . Connect with Betsy & Alex: Website (Free Downloads): www.yourhiddengenius.com Book: https://www.harpercollins.com/products/your-hidden-genius-elizabeth-m-willsalexandra-ellison Related Podcast Episodes: How To Be You, But Better with Olga Khazan | 288 Finding Purpose Through Human Design with Emma Dunwoody | 228 195 / Finding (And Using) Your Voice with Amy Green Smith Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

hace un año 28:18

MP3•Episodio en casa

Send us a text

Tired of forced networking and superficial small talk? Join Clinical Psychologist Katie and Marketing Expert Christina as they dive into what meaningful connection really looks like in both business and life.

Discover:

Why traditional networking events often miss the mark
The power of authentic conversations over elevator pitches
How to create genuine connections in business settings
Building communities that foster real relationships
Navigating social anxiety in networking spaces
The value of diverse perspectives in community building
Why rushing to "get value" kills genuine connection

From running successful women's meetups to navigating awkward networking events, Katie and Christina share their personal experiences and practical insights on creating spaces where real connections can flourish.

Whether you're building a business network or seeking an authentic community, this episode offers a fresh perspective on meaningful connections.

Website: www.lifestyleceo.co.uk
Instagram: @thelifestyleceo.podcast
Christina: @itschristinagough
Katie: @drkatiestarling
TikTok: @thelifestyleceo.podcast

54 episodios

The Lifestyle CEO

Stop Dreading Networking: How to Build Real Connections

The Lifestyle CEO

published hace un año

MP3•Episodio en casa

Send us a text

Discover:

Why traditional networking events often miss the mark
The power of authentic conversations over elevator pitches
How to create genuine connections in business settings
Building communities that foster real relationships
Navigating social anxiety in networking spaces
The value of diverse perspectives in community building
Why rushing to "get value" kills genuine connection

Whether you're building a business network or seeking an authentic community, this episode offers a fresh perspective on meaningful connections.

Website: www.lifestyleceo.co.uk
Instagram: @thelifestyleceo.podcast
Christina: @itschristinagough
Katie: @drkatiestarling
TikTok: @thelifestyleceo.podcast

54 episodios

#Entrepreneur #Business #Podcasting Education #Self-Improvement #Marketing #Christina & Eleanor Gough #Eleanor Gough

Todos los episodios

The Lifestyle CEO

1
The Death of Traditional Networking | Why Gen Z & Millennials Are Doing It Differently 27:12

hace 7 weeks27:12

27:12

Send us a text Tired of forced networking events and meaningless business card exchanges? Learn why authentic connections are replacing traditional networking, and how the post-pandemic world is reshaping the way we build meaningful relationships - both personally and professionally. In this episode, we dive deep into: Why Gen Z craves face-to-face connection more than Boomers How to build authentic relationships without the pressure of traditional networking The rise of niche communities and interest-based connections Why digital-first doesn't mean digital-only Creative ways to network that don't feel like "networking" Building genuine connections while working remotely Whether you're a freelancer feeling isolated, a professional seeking meaningful connections, or someone looking to expand their circle authentically, this episode reveals how to create natural relationships in today's rapidly changing world. Join Christina and Katie as they share their experiences and insights on building genuine connections that lead to both business opportunities and meaningful friendships. Website: www.lifestyleceo.co.uk Instagram: @thelifestyleceo.podcast Christina: @itschristinagough Katie: @drkatiestarling TikTok: @thelifestyleceo.podcast…

The Lifestyle CEO

1
Self-Care for Busy Entrepreneurs | Why Traditional Wellness Tips Aren't Working For You 28:11

hace 8 weeks28:11

28:11

Send us a text Tired of cookie-cutter self-care advice that doesn't fit your busy life? In this episode of The Lifestyle CEO Podcast, Katie (Clinical Psychologist) and Christina (Marketing Expert) break down why traditional self-care advice often fails entrepreneurs and share realistic alternatives that actually work. Listen to: Why meditation isn't the only path to mindfulness How to find presence in unexpected places (like building Lego!) Simple ways to incorporate self-care into your workday Why rushing through life might be hurting your business Practical tips for protecting your energy while running a business Whether you're struggling with traditional meditation or just need more realistic self-care strategies, this episode offers fresh perspectives on maintaining well-being while building a successful business. Want more strategies for building a business that supports your life? Make sure to subscribe to The Lifestyle CEO for weekly episodes on creating success on your own terms. Website: www.lifestyleceo.co.uk Instagram: @thelifestyleceo.podcast Christina: @itschristinagough Katie: @drkatiestarling TikTok: @thelifestyleceo.podcast…

The Lifestyle CEO

1
How to Be Present as a Busy Entrepreneur | Work-Life Balance Tips for Freelancers 34:28

hace 8 weeks34:28

34:28

Send us a text Discover how to achieve true presence and work-life balance as a busy entrepreneur or freelancer. In this episode of The Lifestyle CEO, Katie (Clinical Psychologist) and Christina (Marketing Expert) share their personal strategies for staying present an in the moment while juggling business and family life. Key topics covered: Creating effective work boundaries when working from home Scheduling techniques for better work-life integration The importance of quality vs quantity when it comes to time with family Managing digital distractions and implementing phone-free zones How to maintain routines while travelling or dealing with time zones Tips for scheduling self-care and personal time as an entrepreneur Want to design a lifestyle that works for YOU? This episode provides actionable strategies to help you be more present in both your work and personal life, while building a successful business on your own terms. Subscribe to The Lifestyle CEO for weekly episodes on creating the life and business you want! Website: www.lifestyleceo.co.uk Instagram: @thelifestyleceo.podcast Christina: @itschristinagough Katie: @drkatiestarling TikTok: @thelifestyleceo.podcast…

The Lifestyle CEO

1
Why Return to Office Mandates Are Failing Women | The Hidden Cost of 9-5 Culture 29:25

hace 10 weeks29:25

29:25

Send us a text As companies push for return-to-office mandates, Clinical Psychologist Katie and Marketing Expert Christina expose the real impact on women's careers and mental wellbeing. In this episode, we dive deep into: The true cost of inflexible work policies on women Why carrying the mental load makes workplace transitions harder How traditional 9-5 culture ignores individual productivity patterns The gap between corporate policies and real-life demands Why women are natural organizers (and how companies can leverage this) The myth of micromanagement and productivity Creating workplace systems that actually work for women Drawing from real experiences and professional insights, this episode challenges traditional workplace structures and offers a fresh perspective on creating environments where women can truly thrive. Perfect for professional women navigating workplace changes, leaders designing flexible policies, and anyone interested in creating more inclusive work environments. Website: www.lifestyleceo.co.uk Instagram: @thelifestyleceo.podcast Christina: @itschristinagough Katie: @drkatiestarling TikTok: @thelifestyleceo.podcast…

The Lifestyle CEO

1
Why January Goal Setting Doesn't Always Work | A Fresh Approach to Planning Your 2025 33:49

hace 11 weeks33:49

33:49

Send us a text Feeling behind on your 2025 goals already? Clinical Psychologist Katie and Marketing Expert Christina reveal why forcing yourself to plan your entire year in January might be setting you up for failure. In this episode, we're challenging the "New Year, New Me" pressure and sharing a more intentional approach to goal setting, including: Why winter might be better for reflection than action How to identify which areas of life actually need goals The power of "fallow years" for preventing burnout A practical system for breaking down big goals Why scheduling planning time is as important as doing The truth about creating sustainable change Whether you're feeling overwhelmed by January pressure or simply craving a more authentic approach to personal growth, this conversation will transform how you think about goal setting. Perfect for ambitious women who want to create lasting change without the New Year overwhelm. Website: www.lifestyleceo.co.uk Instagram: @thelifestyleceo.podcast Christina: @itschristinagough Katie: @drkatiestarling TikTok: @thelifestyleceo.podcast…

The Lifestyle CEO

1
Finding Happiness Beyond the To-Do List 22:24

hace 13 weeks22:24

22:24

Send us a text Join Katie and Christina as we juggle the chaos of our lives while tackling a topic that hits home for many women, the myth of multitasking. We admit to falling into the trap of cramming too much into tiny windows of time, despite knowing it’s a futile effort. Inspired by a mindfulness program infused with dialectic behaviour therapy, we explore how embracing a 'one task at a time' approach not only boosts productivity but also keeps stress at bay. The episode takes a reflective turn as we question the cultural pressures that equate busyness with success, especially in the fast-paced world of agency life. Sharing personal anecdotes, we highlight the liberating shift from racing through to-do lists to savouring each moment, whether at work or home. Happiness isn’t a reward waiting at the end of a checklist but a choice to integrate joy into everyday life. Be it crafting a client's vision or stitching together Halloween costumes, we argue that the journey, not just the destination, holds the essence of a fulfilling life. Get ready to challenge the conventional chase of deferred happiness and explore what it truly means to live in the moment. Website: www.lifestyleceo.co.uk Instagram: @thelifestyleceo.podcast Christina: @itschristinagough Katie: @drkatiestarling TikTok: @thelifestyleceo.podcast…

The Lifestyle CEO

1
Redefining Success: Embracing Authenticity and Community in Personal Growth 25:46

hace 14 weeks25:46

25:46

Send us a text Today’s episode dives deep into the importance of defining success on your own terms, highlighting how personal happiness and societal expectations intertwine. It explores the chaos of life choices, the value of connections, and the continuous journey of self-discovery and redefining success. • The subjective nature of success • Navigating societal expectations vs personal happiness • Importance of personal storytelling and authenticity • The role of judgement in shaping our ideas of success • Emphasising connection and community support • Strategies for regular self-check-ins • Ongoing transformation as an integral part of life Are you ready to create a life on your terms? Join us every week and make sure to like and subscribe to keep up to date with new episodes. Website: www.lifestyleceo.co.uk Instagram: @thelifestyleceo.podcast Christina: @itschristinagough Katie: @drkatiestarling TikTok: @thelifestyleceo.podcast…

The Lifestyle CEO

1
Stop Setting Aggressive Boundaries | The Truth About Getting Your Needs Met 36:05

hace 15 weeks36:05

36:05

Send us a text "Just set boundaries!" - but what if social media's aggressive approach to boundaries is actually sabotaging your relationships? Join Clinical Psychologist Katie and Marketing Expert Christina as they flip the script on modern boundary culture. Drawing from their expertise in therapy and business, they reveal why the trending "my way or the highway" approach might be doing more harm than good. Here's what nobody's talking about: Why "aggressive boundaries" might be ruining your opportunities The difference between boundaries and communicating needs How to identify what you actually need (hint: it's not on Pinterest) Why one person can't (and shouldn't) meet all your needs The myth of perfect partnerships and relationships How to communicate needs without burning bridges Whether you're struggling with work-life balance, relationship dynamics, or just feeling overwhelmed - this honest conversation will transform how you think about boundaries and needs. From marriage to motherhood, business to personal life - learn how to create healthy boundaries that actually serve you. Website: www.lifestyleceo.co.uk Instagram: @thelifestyleceo.podcast Christina: @itschristinagough Katie: @drkatiestarling TikTok: @thelifestyleceo.podcast…

The Lifestyle CEO

1
How to Actually Enjoy the Holidays | Stop Overwhelming Yourself with Perfect Christmas Plans 21:39

hace 16 weeks21:39

21:39

Send us a text Feeling the pressure to create the perfect holiday season? Clinical Psychologist Katie and Marketing Expert Christina reveal why trying to do it all might be stealing your joy. Living abroad or running a business adds an extra layer of complexity to holiday planning. In this honest conversation, we're breaking down how to create a season that actually feels good (instead of just looking good on social media). Why traditional holiday plans might not serve you anymore How to create your own traditions without the guilt Practical ways to manage overwhelm during busy seasons Why "selfish" holiday choices might be exactly what you need The hidden emotional weight of the holiday season How to stay present instead of perfect Whether you're navigating family dynamics, dealing with holiday grief, or just feeling the pressure to make everything magical - this conversation will help you reclaim the joy of the season. Ready to create a holiday season that actually feels good? Website: www.lifestyleceo.co.uk Instagram: @thelifestyleceo.podcast Christina: @itschristinagough Katie: @drkatiestarling TikTok: @thelifestyleceo.podcast…

The Lifestyle CEO

1
Success Isn't What You Think It Is | Why Western Culture Has It Wrong About Money & Happiness 34:48

hace 17 weeks34:48

34:48

Send us a text In this raw and honest episode, we're diving deep into how moving to Bali completely transformed our view of success. Coming from London's marketing world and Australia's clinical practice, we thought we knew what "making it" looked like. But witnessing a culture where ceremonies matter more than overtime and family time trumps financial gain changed everything. We're sharing: Why Western "hustle culture" left us burnt out How Bali's different priorities shocked our system What happened when we stopped chasing milestones The uncomfortable truth about "busy culture" Why success is about your everyday moments How to start redefining success for yourself Whether you're feeling stuck in the corporate grind, questioning your goals, or just curious about a different way of living, this conversation is for you. Because maybe success isn't about your next promotion or bank balance. Maybe it's about how you feel waking up each morning. Join us for an honest chat about finding a new way to measure success, one that actually makes you happy. Website: www.lifestyleceo.co.uk Instagram: @thelifestyleceo.podcast Christina: @itschristinagough Katie: @drkatiestarling TikTok: @thelifestyleceo.podcast…

The Lifestyle CEO

1
Stop Dreading Networking: How to Build Real Connections 28:18

hace 18 weeks28:18

28:18

Send us a text Tired of forced networking and superficial small talk? Join Clinical Psychologist Katie and Marketing Expert Christina as they dive into what meaningful connection really looks like in both business and life. Discover: Why traditional networking events often miss the mark The power of authentic conversations over elevator pitches How to create genuine connections in business settings Building communities that foster real relationships Navigating social anxiety in networking spaces The value of diverse perspectives in community building Why rushing to "get value" kills genuine connection From running successful women's meetups to navigating awkward networking events, Katie and Christina share their personal experiences and practical insights on creating spaces where real connections can flourish. Whether you're building a business network or seeking an authentic community, this episode offers a fresh perspective on meaningful connections. Website: www.lifestyleceo.co.uk Instagram: @thelifestyleceo.podcast Christina: @itschristinagough Katie: @drkatiestarling TikTok: @thelifestyleceo.podcast…

The Lifestyle CEO

1
The Art of Slowing Down | Why Rest Makes You More Successful 18:40

hace 19 weeks18:40

18:40

Send us a text Ever feel guilty for taking a break? In this candid conversation, Katie and Christina challenge the "always-on" culture and reveal why rest isn't just important, it's strategic for success. Learn more about: Why high-achieving women struggle to slow down The hidden cost of constant productivity How to plan meaningful breaks without guilt Creating space for creativity and clear thinking Simple ways to prioritise what matters most The three pillars of relationship balance This isn't another episode about self-care, it's about strategic rest that leads to better decisions, stronger relationships, and sustainable success. Learn how to move from reactive doing to intentional being. Whether you're a business owner, professional, or woman juggling multiple roles, this conversation will transform how you think about rest and productivity. Website: www.lifestyleceo.co.uk Instagram: @thelifestyleceo.podcast Christina: @itschristinagough Katie: @drkatiestarling TikTok: @thelifestyleceo.podcast…

The Lifestyle CEO

1
Social Media Success Without Faking It: Finding Your Authentic Voice Online 26:43

hace 20 weeks26:43

26:43

Send us a text Join Katie (Clinical Psychologist) and Christina (Marketing Expert) as they dive deep into the challenges of navigating social media as business owners. In this candid conversation, they discuss: Finding your authentic voice on social media Overcoming imposter syndrome as experienced professionals The balance between expertise and relatability Why instant gratification culture is affecting business growth The importance of enjoying the journey rather than chasing perfection Katie and Christina share their personal struggles and insights about stepping into the social media space while maintaining professional integrity. Whether you're a business owner, entrepreneur, or professional looking to build your online presence, this episode offers honest perspectives on finding your way in the digital world. Website: www.lifestyleceo.co.uk Instagram: @thelifestyleceo.podcast Christina: @itschristinagough Katie: @drkatiestarling TikTok: @thelifestyleceo.podcast…

The Lifestyle CEO

1
Reintroducing The Lifestyle CEO: Meet Katie & Christina 54:58

hace 21 weeks54:58

54:58

Send us a text Welcome to this new season of The Lifestyle CEO! We're Katie & Christina, and for our first episode in this new season, our conversation happened exactly how we wanted it to – authentic, unfiltered, and real. From how we met to our deeper discussions about breaking free from the "busy addiction," this episode sets the foundation for everything we believe in. We dive into why we started this podcast – because we saw a need for real conversations about creating a life on your own terms. Between Christina's journey of building a successful marketing agency focused on flexibility, and Katie's path from clinical psychology to couples therapy in Bali, we share our honest experiences about redefining success. 00:00 Welcome & Introductions 03:45 How we met at a birthday party 08:15 Our struggles with social media authenticity 12:30 Breaking free from productivity addiction 16:20 Balancing business success with personal values 21:40 The importance of "being" vs "doing" 26:15 Creating space for authentic connections 31:50 Christina's journey from corporate to agency owner 36:30 Katie's path from psychology to couples therapy 42:15 Why community matters in redefining success This podcast is for every woman who's ever felt caught between societal expectations and what actually brings them joy. Whether you're an entrepreneur, professional, or someone seeking a more intentional lifestyle, join us every week for real conversations about creating a life that truly works for YOU. ✨ New episodes every week! Website: www.lifestyleceo.co.uk Instagram: @thelifestyleceo.podcast Christina: @itschristinagough Katie: @drkatiestarling TikTok: @thelifestyleceo.podcast…

The Lifestyle CEO

1
Monk Mode - This Is What It Takes To Win In 2023! 33:20

hace 2 years33:20