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Ep.229 Overcoming The Struggle to Get Back in Shape
Manage episode 437819556 series 3104123
Contenido proporcionado por Valerie Williams. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Valerie Williams o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, I’m here to help you reignite the passion for fitness that you once had. We all face challenges that can take us off course, but it’s never too late to turn things around. Rather than giving you a checklist of tasks, I’ll be offering a motivational boost to help you overcome the obstacles that have been holding you back. Whether it's been weeks, months, or even years since you last prioritised your fitness, this episode is about finding that spark again and taking the first steps toward getting back in shape.
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