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#285: The Importance of Self-Awareness and Intentionality in Combating Exhaustion
Manage episode 452002067 series 3583206
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Feeling exhausted as the holidays approach? You’re not alone. While some level of exhaustion is normal, different types of exhaustion require different remedies.
Tune in to discover the difference between harmful and beneficial exhaustion, learn practical tips for restoring the nervous system and cognitive function, and understand the importance of having a strong support team.
Get full show notes, transcript, and more information here: https://www.velocitywork.com/285
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