Ep143: Finding Your Way to Self-Love with Melissa Vera

The Laura Jane Layton Show – Silencing Your Inner Bully ®

In this heart-to-heart episode, Melissa Vera shares her journey from self-doubt to self-empowerment. Dive deep into a story of transformation that highlights the importance of self-love, the courage to set boundaries, and the power of resilience through life's trials to help you embrace change and find the continuous path toward loving yourself.

Key takeaways to listen for

• How childhood experiences and familial relationships shape our self-image

• Strategies for setting healthy boundaries and the power of saying no

• The role of a support system in personal growth and overcoming obstacles

• Methods to deal with past traumas and grief

• Practical steps for cultivating self-compassion

About Melissa Vera

Melissa, a native of North Carolina, originally from the coast near Camp Lejeune, now resides in a rural community two hours away. She proudly identifies as a Jesus-loving mom and wife. Married to her husband Raul for nearly 30 years, they cherish their three daughters, a son-in-law, an adopted son, and his wife.

Their home is filled with love and lively animals—two dogs, four outdoor cats, and four "grandcats." Melissa's blog, initially about deals and coupons, has transformed into a vibrant lifestyle platform. When she's not blogging, Melissa enjoys crafting, reading, and traveling with her family.

Connect with Melissa

• Website: Adventures of Frugal Mom

• Instagram: @frugalmom

• Facebook: Adventures of frugal mom

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