022: CLIMB OR FLY, SELF-IMPROVE SKY-HIGH

The Journey of E

In This Episode, we're diving in deep into self improvement on how we can immerse ourselves faster than others. We bring how easy life has been in this century, we pay no attention to things that get us out of our comfort zone. Back then cavemen would die for the most ruthless insane things ever and now we're dying for a leaf petal. Join on and learn how your self

Notes:

Picture the relentless struggle of cavemen, battling daily for survival. Today, everything is handed to us—food, shelter, water. Yet, where is our challenge? What is our adversity? Why do we remain stagnant?

What is self-improvement?

Practice delayed gratification over instant gratification

Story:

When I was working at Domino’s at one point, I was constantly listening to self-improvement podcasts and I slowly molded into this concept or idea, I was once someone who would stay up late playing games at night possibly even jacking off but now, its different. I still stay up late, but this time its for my good.

Self Improvement is life long, once you’re committed there is no going back because you’re going to realize you could always be doing something better

Self Improvement can be categorized by 1-5 Stages

First Stage: You have no idea what it is besides motivation or discipline being in your vocab

Second Stage: You have an idea of what it is, yet you don’t use it at all only in your 3 am motivation

Third Stage: You finally caught glimpse of what self improvement is and it is the start of the exponential growth, you learn

Fourth Stage: This is where you feel exponential growth, just like in stage 2 you only did it once a month, now you miss a day once a month or even week

Fifth Stage: Lifestyle, the point where when you talk to someone and you see their awful habits you realize like damn is this seriously their life.

One issue I’ve always had when on self improvement would be when I fail at a task or even God forbid i jerk off, I would beat myself up, and really be down for a couple of days thinking im out of self improvement. We have to take account that life really a up trajectory until you zoom out, but days could get rough.

Let me tell you that getting up beat is the best thing you can do, you will always fail but to know what a high is you must know what a low is.

After you reach the Fourth of Fifth Stage after a while, that exponential growth is gone now you will have to switch from Macro tasks to Micro tasks,

Macro would be going to the gym , micro would be stretching before you start in the gym. Just as the gym has newb gains so does self improvement but then it gets hard from there but if you’re dedicated enough thats where it goes good.