Exploring Your Breath The John And Heather Show podcast

Artwork

Podcasting Education Heather Cogan

Contenido proporcionado por Heather Cogan. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Heather Cogan o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

The John and Heather Show »
Exploring Your Breath

6+ y ago 20:21

Compartir

MP3•Episodio en casa

Contenido proporcionado por Heather Cogan. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Heather Cogan o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Hi Friends, Today John and I are discussing the wonderful and fascinating world of breath. Did you know that you take on average 20,000 breaths everyday! Isn't it amazing that our respiratory system works autonomously, leaving us with the luxury of using our conscious mind for other pursuits. But we all know sometimes its easy to get distracted, our minds get filled up with so many thoughts, things to do, places we need to go and we loose touch with ourselves and the present moment. Today John and I will cover four areas in relationship to breath and of course we will be guiding you through some lovely meditation. 1. The physical process of breathing. 2. The Present moment and your breath. 3. How is breath related to our emotions. 4. Full body breathing. Thank you for listening, Much love and blessings x

… continue reading

3 episodios

#Podcasting Education #Heather Cogan

Artwork

Exploring Your Breath

The John and Heather Show

published 6+ y ago

Compartir

MP3•Episodio en casa

Contenido proporcionado por Heather Cogan. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Heather Cogan o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Hi Friends, Today John and I are discussing the wonderful and fascinating world of breath. Did you know that you take on average 20,000 breaths everyday! Isn't it amazing that our respiratory system works autonomously, leaving us with the luxury of using our conscious mind for other pursuits. But we all know sometimes its easy to get distracted, our minds get filled up with so many thoughts, things to do, places we need to go and we loose touch with ourselves and the present moment. Today John and I will cover four areas in relationship to breath and of course we will be guiding you through some lovely meditation. 1. The physical process of breathing. 2. The Present moment and your breath. 3. How is breath related to our emotions. 4. Full body breathing. Thank you for listening, Much love and blessings x

… continue reading

3 episodios

#Podcasting Education #Heather Cogan

Todos los episodios

×

Bienvenido a Player FM!

Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.

Escucha más de 500 temas