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Episode 4 - Mental Pushups
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A couple of weeks has become several weeks has become several months and is looking as though this may be a year or longer.
The things in our lives that made us feel normal and have been put on hold. The affect of removing most of the human elements from peoples lives is having a greater than expected impact on their mental health and emotional well being.
So how do you keep your head on straight during the covid quarantine election craziness ?
Mental Pushups…….
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