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How to Increase Your Emotional Intelligence

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Manage episode 436459087 series 3587381
Contenido proporcionado por Civility Media. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Civility Media o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

We all have moments where our emotions get the best of us. Maybe it’s a tough conversation at work or a heated discussion at home. If you want to have more effective communication, you must increase your emotional intelligence.

In this episode, I’ll show you 3 simple steps to help you control your emotions and communicate how you’re feeling and what you need.

Plus, I’ll answer a listener’s question about dealing with that one person who always gets under your skin. I’ll also point out common mistakes to avoid when emotions are high, so you can keep your talks on track and effective.

Like what you hear? Subscribe to this podcast and leave a 5-star review!

____________

Want a FREE communication tip each week? Click here to join my newsletter.

Want to book Jefferson to speak? Click here to contact his team.

Watch my podcast on YouTube

Follow me on Instagram

Follow me on LinkedIn

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

11 episodios

Artwork
iconCompartir
 
Manage episode 436459087 series 3587381
Contenido proporcionado por Civility Media. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Civility Media o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

We all have moments where our emotions get the best of us. Maybe it’s a tough conversation at work or a heated discussion at home. If you want to have more effective communication, you must increase your emotional intelligence.

In this episode, I’ll show you 3 simple steps to help you control your emotions and communicate how you’re feeling and what you need.

Plus, I’ll answer a listener’s question about dealing with that one person who always gets under your skin. I’ll also point out common mistakes to avoid when emotions are high, so you can keep your talks on track and effective.

Like what you hear? Subscribe to this podcast and leave a 5-star review!

____________

Want a FREE communication tip each week? Click here to join my newsletter.

Want to book Jefferson to speak? Click here to contact his team.

Watch my podcast on YouTube

Follow me on Instagram

Follow me on LinkedIn

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

11 episodios

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