3 Easy Rules to Prevent Burnout and Boost Efficiency as a Woman Business Owner | Polly Mertens

The InvestHER Podcast

EPISODE 501: If you’ve ever experienced burnout, then you know how difficult it is to get out of it. And this is especially true for women business owners who tend to take on more responsibilities than their male counterparts.

So yes, burnout is a reality that comes with owning a business, but what if you could prevent it altogether?

This is the question we answer in this week’s episode of The InvestHER Podcast, and to do so, we’ve invited an expert on the podcast, the brilliant Polly Mertens.

Polly is a seasoned life coach and business consultant who specializes in helping her clients break free from limiting belief patterns to create both the business and the life they desire.

And today, Polly will be sharing with us all her secrets to prevent burnout and boost your efficiency. She’ll also be discussing the burnout indicators you need to look out for, why you should get rid of mental and physical clutter, the importance of delegating tasks as a business owner, and more.

Are you ready to take control of your life and say goodbye to burnout?

Then tune in now!

Key Takeaways:

Introduction (00:00)

How to evaluate burnout (00:59)

How to get out of burnout (02:45)

How to schedule to avoid burnout (05:45)

Emotional audit and time-blocking (10:16)

Get rid of the clutter in your life (17:02)

Know your strengths and hire your weaknesses (25:30)

Additional Resources:

✨ Connect with Polly

Request your complimentary phone consultation with Polly: https://pollymertens.com/investher/

Follow Polly on Instagram: https://www.instagram.com/getbusythriving/

Follow Auxilee on Instagram: https://www.instagram.com/auxilee.us/

Follow Polly on Facebook: https://www.facebook.com/pollymertenscoaching

Follow Auxilee on Facebook: https://www.facebook.com/auxilee.us

Learn more about Polly’s work: https://pollymertens.com/

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The InvestHER Podcast is a podcast by women for women all over the world who want to learn how to invest in real estate, grow their portfolio, and develop the mindset that allows them to run successful businesses while taking care of their families and – most importantly – taking care of themselves. Follow us for more!