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Ep. 4: You Can Feel the Cortisol in the Air!
Manage episode 313281365 series 3264884
Contenido proporcionado por Mela Lopez and Hannah Rodriguez, Mela Lopez, and Hannah Rodriguez. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mela Lopez and Hannah Rodriguez, Mela Lopez, and Hannah Rodriguez o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This episode dives into the Stages of Grief and Loss, Indigenous Peoples' Day/Resilience Day, decolonizing physical and mental health, the importance of Mindfulness, embracing change, and everyday steps* for decolonization. *Affirmations included! You can find us online on IG @theintersectionalyoginis and our YouTube Channel at The Intersectional Yoginis. Thanks for listening! Namaste!
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