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The Inner Creates The Outer--Episode Six
Manage episode 431001338 series 3581030
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Today we are delving into a topic that resonates deeply with many of us—identifying emotional eating triggers.
Segment 1: Understanding Emotional Eating
Segment 2: Common Emotional Eating Triggers
Segment 3: Personal Stories and Experiences
Segment 4 : Guided Mindfulness Exercise
Segment 6: Closing Thoughts
***Morning Gratitude Affirmations- Listen For 21 Days! (432Hz)
https://youtu.be/JEDGFaXYIX8?si=GteeoM6UvCEqC21D
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***Always consult your healthcare professional before beginning any diet program.***
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