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Episode 98: How to not be tired
Manage episode 296792034 series 2462991
Alex Epstein discusses how he is able to work long hours while rarely feeling tired or fatigued.
He identifies four ways others can have the same experience:
1. Develop deep nighttime empathy with “morning guy”
2. Discover and liberally utilize “inevitable rejuvenation practices”
3. Separate proactive and reactive time
4. Cultivate a love of working energized and a hatred of working while tired
99 episodios
Manage episode 296792034 series 2462991
Alex Epstein discusses how he is able to work long hours while rarely feeling tired or fatigued.
He identifies four ways others can have the same experience:
1. Develop deep nighttime empathy with “morning guy”
2. Discover and liberally utilize “inevitable rejuvenation practices”
3. Separate proactive and reactive time
4. Cultivate a love of working energized and a hatred of working while tired
99 episodios
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