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🤝 How to support someone you love
Manage episode 460760072 series 3512105
Supporting someone emotionally means encouraging them to feel rather than trying to fix their problems. Validating feelings and creating a safe space is essential for true connection and healing.
• Importance of understanding what not to do in emotional support
• Need for validating emotions and their role in health
• Biological perspective on emotional regulation and its duration
• Encouraging others to feel their emotions thoroughly
• Practical strategies for offering supportive companionship
• High Vibe Gym app as a resource for emotional regulation
• Recap of essential tips for supporting loved ones
DOWNLOAD FREE HOT GENIUS SOCIETY APP
Apple: https://apps.apple.com/us/app/hot-genius-society/id6504694518
Android: https://play.google.com/store/search?q=hot%20genius%20society&c=apps&hl=en_AU
SOCIALS:
Christina's IG: https://www.instagram.com/christinamodaffari/
Hot Genius Society'sIG: https://www.instagram.com/hotgeniussociety/
Christina's Tik Tok: https://www.tiktok.com/@christinamodaffari?_t=8obZ1UMHiES&_r=1
JOIN THE MAKE-OVER COURSE: https://www.hotgeniussociety.com/offers/fozimhSC/checkout
MORE FREEBIES:
https://www.hotgeniussociety.com/free-resources
Capíttulos
1. Supporting Emotions (00:00:00)
2. Encouraging Emotions for Healing (00:05:53)
3. Healing Through Forgiveness and Support (00:15:50)
65 episodios
Manage episode 460760072 series 3512105
Supporting someone emotionally means encouraging them to feel rather than trying to fix their problems. Validating feelings and creating a safe space is essential for true connection and healing.
• Importance of understanding what not to do in emotional support
• Need for validating emotions and their role in health
• Biological perspective on emotional regulation and its duration
• Encouraging others to feel their emotions thoroughly
• Practical strategies for offering supportive companionship
• High Vibe Gym app as a resource for emotional regulation
• Recap of essential tips for supporting loved ones
DOWNLOAD FREE HOT GENIUS SOCIETY APP
Apple: https://apps.apple.com/us/app/hot-genius-society/id6504694518
Android: https://play.google.com/store/search?q=hot%20genius%20society&c=apps&hl=en_AU
SOCIALS:
Christina's IG: https://www.instagram.com/christinamodaffari/
Hot Genius Society'sIG: https://www.instagram.com/hotgeniussociety/
Christina's Tik Tok: https://www.tiktok.com/@christinamodaffari?_t=8obZ1UMHiES&_r=1
JOIN THE MAKE-OVER COURSE: https://www.hotgeniussociety.com/offers/fozimhSC/checkout
MORE FREEBIES:
https://www.hotgeniussociety.com/free-resources
Capíttulos
1. Supporting Emotions (00:00:00)
2. Encouraging Emotions for Healing (00:05:53)
3. Healing Through Forgiveness and Support (00:15:50)
65 episodios
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