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S1 E3: Your Inner Clock: 6 Tips to Regulate Your Sleep Schedule for Better Menstrual Cycles, Less Stress, Better Moods, and a Healthy Weight
Manage episode 430383519 series 3588076
Contenido proporcionado por Jess Martinez, CHN, Jess Martinez, and CHN. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jess Martinez, CHN, Jess Martinez, and CHN o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Ever wondered why you feel so energized some days and sluggish others? It all comes down to your inner clock, also known as your circadian rhythm. This powerful biological process controls your hormones, sleep-wake cycle, and so much more. In this episode, we'll dive deep into how your circadian rhythm affects your sleep schedule, weight, menstrual cycle, and even stress levels. Plus, I'll share 6 actionable tips to help you regulate your inner clock and optimize your overall health and well-being.
Enjoy!
Sources & further reading:
https://www.mindbodygreen.com/articles/best-time-to-wake-up
https://www.verywellhealth.com/circadian-rhythms-the-bodys-clock-2795928
https://www.sleepfoundation.org/circadian-rhythm/can-you-change-your-circadian-rhythmhttps://www.healthline.com/health/healthy-sleep/
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