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S1 E20: How to Deal With Negative People & Not Let It Affect You
Manage episode 443063320 series 3588076
Contenido proporcionado por Jess Martinez, CHN, Jess Martinez, and CHN. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jess Martinez, CHN, Jess Martinez, and CHN o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Tired of feeling drained by negative people? In this episode I dive deep into strategies to help you navigate relationships with negative people and protect your emotional well-being.
You'll learn how to identify negative behavior patterns, set healthy boundaries, and cultivate emotional resilience.
Whether you're dealing with a negative coworker, family member, or friend, this episode offers practical advice to help you reclaim your peace and create healthier relationships.
Enjoy!
Sources:
https://www.psychologytoday.com/us/blog/goodbye-perfect/202309/the-secret-to-staying-grounded-around-negative-people
https://www.michelelian.com/blog/how-to-deal-with-negative-people/
https://www.michelelian.com/blog/how-to-deal-with-negative-people/
Books:
"Boundaries" by Henry Cloud and John Townsend: A classic guide to setting and maintaining healthy boundaries.
If you're interested in therapy, I recommend trying out BetterHelp.
You can get two free weeks of therapy when you join through my referral link by clicking here.
If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess
Need ongoing support to reach your wellness goals?
Book a FREE 20-minute call with me here to find out if my 12-week, 1:1 coaching program is right for you at this time or to inquire about any of my other services. If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.
Medical Disclaimer:
This document is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
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