Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Contenido proporcionado por Jodie Ellenor. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jodie Ellenor o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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S1 EP 07: Elemental Breath
Manage episode 330404446 series 3288494
Contenido proporcionado por Jodie Ellenor. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jodie Ellenor o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, I talk with Kory McLaughlin about breath work and its healing potential. He shares his journey of becoming a facilitator of a specific type of breathwork- Elemental Breath. He explains how breathing is a powerful tool to connect with our body, which takes us to a place where we can confront and resolve long-held negative emotions. Tune in to know more about this wonderful anxiolytic technique.
You can find Kory on Instagram @coachkory
Special Gift: I've created a guide, "5 Surprising Ways to Reduce Anxiety in 7 Days," with immediate action steps to help you start feeling better fast. Download it here: https://go.healingjourneyservices.com/5ways
Thanks for listening!
Facebook Group: Healing Anxiety Holistically (for Women)
33 episodios
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Manage episode 330404446 series 3288494
Contenido proporcionado por Jodie Ellenor. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jodie Ellenor o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, I talk with Kory McLaughlin about breath work and its healing potential. He shares his journey of becoming a facilitator of a specific type of breathwork- Elemental Breath. He explains how breathing is a powerful tool to connect with our body, which takes us to a place where we can confront and resolve long-held negative emotions. Tune in to know more about this wonderful anxiolytic technique.
You can find Kory on Instagram @coachkory
Special Gift: I've created a guide, "5 Surprising Ways to Reduce Anxiety in 7 Days," with immediate action steps to help you start feeling better fast. Download it here: https://go.healingjourneyservices.com/5ways
Thanks for listening!
Facebook Group: Healing Anxiety Holistically (for Women)
33 episodios
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Similar a The Holistic Anxiety Fix Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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…
continue reading
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