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Ep. 218: How To Transform Your Home To Reduce Triggers To Drink and Support Your Sobriety
Manage episode 423349824 series 2794838
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Is your home set up to support your sobriety or sabotage your efforts to lead an alcohol-free life?
If you’re used to opening a bottle of wine the minute you walk in the door, having a cocktail on the back deck or curling up on the couch with your laptop or netflix after the kids go to bed, your home environment can be a powerful trigger to drink.
But it doesn’t have to be that way. The way you live and design your environment can make it harder or easier to be alcohol-free. And especially in early sobriety you need to build a sober bubble.
When I quit drinking, in order to build my sober bubble I needed to remove all the wine from my house.
I also needed to create a sober sanctuary where I could retreat to after dinner. A place to support a new evening routine that didn’t include drinking on my couch after the kids went to bed.
So I spent some time making my bedroom a place that sparked joy and supported peace and calm in the evenings.
I created a space that supported my new alcohol-free lifestyle. One in which I took care of my body and myself.
Simple changes can reduce cravings to drink and create a nurturing space for self care and sobriety.
I asked Caroline Thor, a KonMari® Consultant and the host of the Living Clutter Free Forever podcast, to share how you can create a home that supports your ideal alcohol-free lifestyle.
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