Happiness isn’t the goal

The Gray Area with Sean Illing

Children live with a beginner’s mind. Every day is full of new discoveries, powerful emotions, and often unrealistically positive assumptions about the future. As adults, beginner’s mind gives way to the mundane drudgeries of existence — and our brains seem to make it much harder for us to be happy. Should we be cool with that?

We wrap up our three-part series on optimism with Paul Bloom, author of Psych: The Story of the Human Mind and Sweet Spot: The Pleasures of Suffering and the Search for Meaning. He offers his thoughts on optimism and pessimism and walks Sean Illing through the differences between what we think makes us happy versus what actually does.

Host: Sean Illing (@seanilling)

Guest: Paul Bloom (@paulbloom), psychologist, author and writer of the Substack Small Potatoes

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