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how I’ve unlearned body hatred; no more crying in the changing rooms
Manage episode 354058444 series 3416618
Contenido proporcionado por The Girly Whirly Show and Sophie Murray. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Girly Whirly Show and Sophie Murray o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
(trigger warning: discussion of body image.) I decided to love myself too much to let myself cry over my body anymore! It’s time we start loving and appreciating our body and unlearn all the hatred we’ve given it over the years. The way you speak to yourself on the daily is so important, you believe everything you tell yourself, so you’ve got to make it positive! Start treating yourself with the love and kindness you give to your loved ones, be your own bestie!
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