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always bloated, always tired, daily habits to make good changes
Manage episode 442930052 series 3416618
Contenido proporcionado por The Girly Whirly Show and Sophie Murray. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Girly Whirly Show and Sophie Murray o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Tiktok is telling me my cortisol is too high and I think it’s right!? My body has been in fight or flight mode for as long as I can remember, even as a child my mind was always racing, and I’m starting to think it’s because I’ve never seen myself as stressed or under stress, so I’ve been ignoring the signals forever! I’ve adapted daily habits that over time have helped me mentally and physically in such a massive way - you might not feel the impact straight away but over time you’ll be so grateful that you started making small changes
Tiktok is telling me my cortisol is too high and I think it’s right!? My body has been in fight or flight mode for as long as I can remember, even as a child my mind was always racing, and I’m starting to think it’s because I’ve never seen myself as stressed or under stress, so I’ve been ignoring the signals forever! I’ve adapted daily habits that over time have helped me mentally and physically in such a massive way - you might not feel the impact straight away but over time you’ll be so grateful that you started making small changes
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