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3 Survival Tips For Brown Girls To Stay Sane & Strong Over The Next Four Years
Manage episode 462142645 series 3553439
Contenido proporcionado por Coach Kala Simmons. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Coach Kala Simmons o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this heartfelt conversation, Kala Simmons addresses the emotional turmoil many are feeling in the wake of political changes. She emphasizes the importance of self-care, setting boundaries, and embracing joy as essential strategies for resilience. Kala encourages listeners, particularly black women, to prioritize their well-being, cultivate joy, and take actionable steps within their communities. She also highlights the significance of seeking support when overwhelmed, reminding everyone that they are not alone in their struggles.
Takeaways:
Prioritizing self-care is essential for mental health.
Setting and maintaining healthy boundaries is crucial.
Embracing joy is a form of resistance.
Black women often face unique challenges and expectations.
It's important to recognize and reject the 'Superwoman' stereotype.
Cultivating joy can be a daily choice.
Engaging with local communities can lead to meaningful change.
Seeking professional help is a sign of strength, not weakness.
We have the power to choose our responses to external events.
Self-advocacy and self-love are vital for personal growth.
Chapters:
00:00 Navigating Emotions in Uncertain Times
03:13 Prioritizing Self-Care and Setting Boundaries
06:03 Embracing Power and Cultivating Joy
08:12 Taking Action and Seeking Support
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CoachK
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