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#22: Do YOU Deserve A Break?
Manage episode 312955815 series 3253788
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How comfortable are we with breaks? In this episode we read about people going through different struggles where the common theme is the desire for a better relationship with this word. This word can mean so many things, and we explore the potential benefits that we can attain from a variety of contexts. Whether that is taking breaks to consider/reconsider relationship dynamics, breaks to recharge, breaks to listen: Do we even know how to acknowledge when our body and mind are requesting us to slow down? Are we aware when we are overwhelming others? Even the people causing pain need a break to realize what their issues are. We also discuss situations where breaks are unpleasant and unwarranted and the importance to set boundaries and know when NOT to stop. Bottom line is, you need to have your mind at ease in order to maintain a healthy lifestyle as you keep moving forward. Join us in this fun conversation and let us know what you think!
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Art logo by The Indigo Lauren - https://www.theindigolauren.com/
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"Please Forgive Me When I Break Your Heart" - https://bit.ly/3vSslvQ
Speakers:
Bianka Bencosme (Co-host)
Tomás Guerrero (Co-host)
22 episodios
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