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Building Habits that Stick: Applicable Neurohacks For Getting Started
Manage episode 462017814 series 3635005
Contenido proporcionado por Friederike Fabritius. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Friederike Fabritius o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In the second episode, Friederike dives into the psychological and emotional aspects of habit change. The discussion covers the elements of habits—triggers, routines, and rewards—providing practical advice on creating effective triggers and manageable routines, as well as emphasizing the importance of starting immediately. Friederike highlights the need for rewarding oneself and integrating small wins for sustained motivation. Neuroscientific insights underscore why simple inhibition of undesirable behaviors and relying on willpower alone is inefficient. The episode concludes with tips on optimizing energy levels for initiating new habits.
00:00 Introduction to Habit Change
00:31 Understanding Procrastination
01:22 The Anatomy of a Habit
02:18 Identifying and Controlling Triggers
03:58 Creating a Manageable Routine
05:21 The Importance of Rewards
08:14 Replacing Old Habits
10:43 The Power of Visualization
13:20 Final Tips and Conclusion
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