))
Breathing yourself to a better 1440
Manage episode 310949003 series 3078096
Contenido proporcionado por The Fourteen40 Project. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Fourteen40 Project o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Breathing is more than just an automatic life sustaining practice. It’s a critical piece in being centered and mindful. It is also a very good way to reset, rest, and recharge. This episode looks at some ways to use various forms of breathing to center yourself, and make sure your self-care time is as beneficial as possible. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefourteen40project/support
…
continue reading
26 episodios
Compartir
