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Are you ‘unwilling’ to find a way for self-care?
Manage episode 310948997 series 3078096
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It can be really easy to come up with excuses as to why we don’t make time for regular self care. However, I truly believe those are stories that we tell ourselves to give us an excuse, or a way out. Let’s talk about reframing those thoughts as being unwilling. This may help us change our mindset, and realize when things are important to us and how we can go about making sure we have time to include those in our daily routines. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefourteen40project/support
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