Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Contenido proporcionado por Peter Larsson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Peter Larsson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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TFP #058 John Plogell - CF OG
Manage episode 227595041 series 169390
Contenido proporcionado por Peter Larsson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Peter Larsson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
I avsnitt #058
För shownotes: https://flawd.se/podcast
Vi lär känna John Plogell som är en professionell CrossFit atlet. Vi lär oss Johns definition på CrossFit (CF). Vi får höra vad han tycker det bästa och sämsta är med träningsformen. Vi lär oss om hur CF har gjort om tävlingsåret från och med 2019. Vi får höra hur mycket John tränar, hans bästa träningstips och hur en vanlig "träningsdag" ser ut för han. Vi diskuterar vikten av att ha en coach, vi får praktiska tips för "mindset" t.ex. inför en tävling och mycket mer. Om du gillar funktionell träning - är detta avsnittet för dig. Kom ihåg att ge oss 5 stjärnor och prenumerera på podden!
Vem?
John Plogell, är en 29 årig CrossFit atlet, just nu bosatt i Marbella, Spanien.
Utvalda länkar:
- Johns instagram: @johnplogell här når ni han enklast
- Strength in Depth UK Där John ska tävla (när vi släpper podden)
- CrossFit Open
- Funktionell Fitness Kallas också Swe3F
- Pouri - FLAWD Affiliate länk
- Läs våra relaterade guider: CrossFit, Simning, Löpning, Mobility, Handvård, Fotvård
- Kolla in våra aktuella events och workshops
- Relaterade podcast avsnitt:
Shownotes
- 02.10 Johns träning för dagen: 110 CAL row 100 cal AB, 100 Cal Ski Erg an E3M 7 burpees.
- 03.30 Johns Bakgrund - kampsport och "fest" och hur hittade John CrossFit?
- 05.50 John beskriver CrossFit som "modernare sport av friidrott"
- 07.30 Varför har John valt att vinkla hela sitt liv mot att hålla på med CrossFit så mycket som möjligt?
- 09.30 Vad tycker John är det minst bra. Förmodligen att de som börjar med CrossFit
- 10.30 CrossFit är ju flera saker. Läs vår artikel om CrossFit
- 11.00 Hur mycket tränar John? 4h + per dag!
- 12.15 Vad driver John att träna så mycke
96 episodios
Compartir
Manage episode 227595041 series 169390
Contenido proporcionado por Peter Larsson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Peter Larsson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
I avsnitt #058
För shownotes: https://flawd.se/podcast
Vi lär känna John Plogell som är en professionell CrossFit atlet. Vi lär oss Johns definition på CrossFit (CF). Vi får höra vad han tycker det bästa och sämsta är med träningsformen. Vi lär oss om hur CF har gjort om tävlingsåret från och med 2019. Vi får höra hur mycket John tränar, hans bästa träningstips och hur en vanlig "träningsdag" ser ut för han. Vi diskuterar vikten av att ha en coach, vi får praktiska tips för "mindset" t.ex. inför en tävling och mycket mer. Om du gillar funktionell träning - är detta avsnittet för dig. Kom ihåg att ge oss 5 stjärnor och prenumerera på podden!
Vem?
John Plogell, är en 29 årig CrossFit atlet, just nu bosatt i Marbella, Spanien.
Utvalda länkar:
- Johns instagram: @johnplogell här når ni han enklast
- Strength in Depth UK Där John ska tävla (när vi släpper podden)
- CrossFit Open
- Funktionell Fitness Kallas också Swe3F
- Pouri - FLAWD Affiliate länk
- Läs våra relaterade guider: CrossFit, Simning, Löpning, Mobility, Handvård, Fotvård
- Kolla in våra aktuella events och workshops
- Relaterade podcast avsnitt:
Shownotes
- 02.10 Johns träning för dagen: 110 CAL row 100 cal AB, 100 Cal Ski Erg an E3M 7 burpees.
- 03.30 Johns Bakgrund - kampsport och "fest" och hur hittade John CrossFit?
- 05.50 John beskriver CrossFit som "modernare sport av friidrott"
- 07.30 Varför har John valt att vinkla hela sitt liv mot att hålla på med CrossFit så mycket som möjligt?
- 09.30 Vad tycker John är det minst bra. Förmodligen att de som börjar med CrossFit
- 10.30 CrossFit är ju flera saker. Läs vår artikel om CrossFit
- 11.00 Hur mycket tränar John? 4h + per dag!
- 12.15 Vad driver John att träna så mycke
96 episodios
Semua episod
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Similar a The FLAWD Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusiv ...
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continue reading
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !
¡Desconecta con la aplicación Player FM !
