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Contenido proporcionado por Maxime Sigouin. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Maxime Sigouin o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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How to Lose Fat & Build Muscle Quickly over 50 in 2025 | The Fit Vegan Podcast Ep #365

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Manage episode 461432337 series 3365027
Contenido proporcionado por Maxime Sigouin. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Maxime Sigouin o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

How to Lose Fat & Build Muscle Quickly over 50 in 2025 | The Fit Vegan Podcast Ep #365

Access our FREE Training on how we’ve helped over 900 people transform their body recomposition on a whole food plant-based lifestyle at any age: https://fitvegancoaching.com/postmc2024june-1

Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter

Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! In this episode, I address common misconceptions about quick weight loss and muscle gain, emphasizing that sustainable results require a mindset shift and consistent habits over time. I discuss the importance of a healthy relationship with food and exercise, the dangers of seeking fast results, and the need for systems that support long-term success. Ultimately, I advocate for a balanced approach to fitness that prioritizes health and well-being over quick, superficial goals.

In This Episode, We Cover:

[00:00-09:56] The Myth of Quick Results in Fitness, Confronting Hard Truths for Lasting Change and The Importance of Mindset in Transformation.

[09:57-19:13] The Slow Path to Sustainable Results, Building Systems for Success and The Dangers of Fast Fat Loss and Muscle Gain.

[19:14-24:47] Quality of Life Over Quick Fixes and Sustainability in Fitness Habits.

[24:48-31:29] The Power of Consistency and Imperfect Action and Final Thoughts on Transformation and Health.

Key Quotes

“Slow is smooth and smooth is fast ” -Maxime.

“Health first and transformation second” -Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

  continue reading

204 episodios

Artwork
iconCompartir
 
Manage episode 461432337 series 3365027
Contenido proporcionado por Maxime Sigouin. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Maxime Sigouin o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

How to Lose Fat & Build Muscle Quickly over 50 in 2025 | The Fit Vegan Podcast Ep #365

Access our FREE Training on how we’ve helped over 900 people transform their body recomposition on a whole food plant-based lifestyle at any age: https://fitvegancoaching.com/postmc2024june-1

Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter

Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! In this episode, I address common misconceptions about quick weight loss and muscle gain, emphasizing that sustainable results require a mindset shift and consistent habits over time. I discuss the importance of a healthy relationship with food and exercise, the dangers of seeking fast results, and the need for systems that support long-term success. Ultimately, I advocate for a balanced approach to fitness that prioritizes health and well-being over quick, superficial goals.

In This Episode, We Cover:

[00:00-09:56] The Myth of Quick Results in Fitness, Confronting Hard Truths for Lasting Change and The Importance of Mindset in Transformation.

[09:57-19:13] The Slow Path to Sustainable Results, Building Systems for Success and The Dangers of Fast Fat Loss and Muscle Gain.

[19:14-24:47] Quality of Life Over Quick Fixes and Sustainability in Fitness Habits.

[24:48-31:29] The Power of Consistency and Imperfect Action and Final Thoughts on Transformation and Health.

Key Quotes

“Slow is smooth and smooth is fast ” -Maxime.

“Health first and transformation second” -Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

  continue reading

204 episodios

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