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Episode 390: Leveraging Your Energy to Improve Your Efficiency
Manage episode 454672815 series 3405931
Contenido proporcionado por Ellen Goodwin, Lee Silber, Efficiency Expert, and Productivity Expert. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ellen Goodwin, Lee Silber, Efficiency Expert, and Productivity Expert o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, Ellen and Lee discuss how your energy affects your efficiency and what you can do to have high energy when you need it most. Together they look at:
• What to do when something brings you and your energy down
• How to get bad, negative thoughts out of your brain
• What Ellen does when energy-sucking thoughts show up
• Determine how your day is going to go by managing your energy
• Why it's important to remember: "Where energy goes, efficiency flows"
Edited at Studio D, Wayne Duncan, producer
Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com
263 episodios
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