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Episode 381: How to Successfully Deal with Distractions (and why it matters)
Manage episode 444065561 series 3405931
Contenido proporcionado por Ellen Goodwin, Lee Silber, Efficiency Expert, and Productivity Expert. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ellen Goodwin, Lee Silber, Efficiency Expert, and Productivity Expert o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, Ellen and Lee look at how to be more focused by getting rid of distractions. Together they look at:
• Why it's so easy to let our phones distract us
• What we could be doing with the time we spend getting dopamine hits
• Why urgent things crowd out the important things we want to do
• Three easy ways to ignore your distractions (and how to do them)
• The importance of doing the hard things in our lives
Edited at Studio D, Wayne Duncan, producer
Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com
263 episodios
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