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Episode 36 Leadership Self-Care with Fitness Expert Scarlet Barron
Manage episode 338541184 series 2968934
Contenido proporcionado por Anita Brooks. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Anita Brooks o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Scarlet Barron is a powerhouse coach and fitness expert, but she's also a caring, compassionate human being and dynamic advocate for mental and physical health. So much great information packed into one show, as Anita and Scarlet discuss the why and how of self-care for leaders.
And you don't want to miss Scarlet's inspiring and motivating Facebook page, Stay Fit Personal Training. Tips, techniques, and how-to workout videos sprinkled amidst nutritional information, recipes, and other healthy foodie hacks will keep you coming back for more.
Discover more about Anita and P4 Power Coaching™ at anitabrooks.com. Listeners can contact Anita with questions or speaking and/or coaching queries at info@anitabrooks.com.
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