How wellbeing can build confidence at work with Helen Ashton

The Equality Conversation

Our focus for this season is on wellbeing and self-care and I’ll be talking to some incredible women and experts from around the world to share their real-life stories, advice and tips to help you manage your wellbeing alongside your career.
It is a pleasure to welcome Helen Ashton as my guest today. Helen is the former CFO of ASOS plc and founder of retail consultancy, Shape Beyond. Today we’ll be talking about managing emotions in the workplace and how looking after your own wellbeing can build confidence at work.
The Confidence Conversation podcast with Joy Burnford explores the world of women, work and what it takes to feel more confident. A lack of confidence is not a crime. So, if you need some motivation, inspiration or a boost of confidence, grab a cuppa, go for a dog walk, or escape for a drive and join us for today’s conversation about confidence.
A big thank you to Coach Matters for sponsoring this season. Coach Matters offers recently qualified and experienced coaches the opportunity to expand their business development capabilities, allowing them to reach more clients and lead successful coaching careers. Through network membership, programmes, masterclasses and wellbeing events, they provide a supportive learning space for coaches to thrive. Coach Matters is offering our listeners an exclusive offer of 3 month’s free membership of its network when you reference this podcast. To find out more, visit coachmatters.co.uk/mcm.