100 \\ Tired of the endless mom fatigue? Find your secret sleep strategy with pediatric sleep expert, Sarah Nagar

The Energized Mama | Stop Mom Burnout, Control Your Emotions, Overcome Mom Guilt

Struggling with mom burnout and searching for that spark to energize your parenting journey? This episode of The Energized Mama is a deep dive into the transformative power of sleep, both for you and your little ones.

With Sarah Nagar, a Pediatric Sleep Coach from A Little Sleep, together we unravel the mysteries of restful nights. Come discover the impact of sleep on parental vitality and child development, bust common sleep training myths, and find tailored solutions for those "I've tried it all" sleep challenges.

You won’t be disappointed, mama. You’re safe here. Xo, Cheyanne

CONNECT WITH SARAH:

Email: Sarah@alittlesleep

Instagram @a.little.sleep

Website: www.alittlesleep.com

NEXT STEPS:

Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls

https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/

SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:

Stop going to bed tired and waking up exhausted, time to turn your motherhood around.

https://energyformoms.com

JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:

MomNationCommunity.com

E-mail Me: [e-mail]

Say HI On IG: @CheyanneCleyman

Let’s Go Deeper: TheEnergizedMama.com

HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama