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Get Into Reformer Pilates with Dawn Conine
Manage episode 439122323 series 3555916
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Exploring Pilates with Dawn Conine
This week, Christine hosts Dawn Conine, the lead instructor at Club Pilates in Frederick and Germantown, Maryland. Christine and Dawn discuss their experiences with Reformer Pilates, touching upon its history, the equipment used, and its benefits for strength, flexibility, and balance. Dawn also shares her personal fitness journey from competitive aerobics to becoming a Pilates instructor. Take a listen!
00:00 Introduction and Guest Welcome
01:42 What is Reformer Pilates?
03:31 Benefits of Pilates for All Ages
05:08 Levels and Equipment in Pilates
09:01 Dawn's Journey to Pilates
10:00 Competitive Aerobics Background
13:50 Transition to Teaching Pilates
17:57 The Strength and Personalization of Pilates
19:30 Understanding Pilates Springs
20:35 Pilates Weekend Getaway
21:44 Feet and Straps Explained
24:36 Benefits of Pilates
26:15 Finding the Right Instructor
28:52 Encouragement for All Bodies
31:22 Men in Pilates
35:16 Conclusion and Class Information
21 episodios
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