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Contenido proporcionado por Jessica Mazzo. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jessica Mazzo o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Crybaby | Some Feelings Take Time to Feel | The Empress Podcast 🌹

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Manage episode 388114155 series 2923835
Contenido proporcionado por Jessica Mazzo. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jessica Mazzo o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Sometimes we don't feel our feelings right away and that's okay. YOU'RE OKAY! In today's episode I take you through my current processing of emotion and normalize the times when you know something is bubbling up but it's just not rising all the way to the surface. Plus, I share a few mindset shifts and simply exercises to help you simplify the complex space of navigating your feelings.

*Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional

Apply for the Hellacious Hotties Academy my signature 5-week program designed to teach you how-to get and maintain a confidence led lifestyle so you can have the very best.

☕️✨ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee needs.

Work with me 1:1 👇🏼

Be sure to subscribe to my channel + write a ⭐️⭐️⭐️⭐️⭐️ review/or give it a thumbs up 👍🏼.

Social Media:

  continue reading

109 episodios

Artwork
iconCompartir
 
Manage episode 388114155 series 2923835
Contenido proporcionado por Jessica Mazzo. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jessica Mazzo o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Sometimes we don't feel our feelings right away and that's okay. YOU'RE OKAY! In today's episode I take you through my current processing of emotion and normalize the times when you know something is bubbling up but it's just not rising all the way to the surface. Plus, I share a few mindset shifts and simply exercises to help you simplify the complex space of navigating your feelings.

*Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional

Apply for the Hellacious Hotties Academy my signature 5-week program designed to teach you how-to get and maintain a confidence led lifestyle so you can have the very best.

☕️✨ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee needs.

Work with me 1:1 👇🏼

Be sure to subscribe to my channel + write a ⭐️⭐️⭐️⭐️⭐️ review/or give it a thumbs up 👍🏼.

Social Media:

  continue reading

109 episodios

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