How to Avoid Emotional Decision Making | Elite Performance Podcast #56

The Elite Performance Podcast

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6M ago 50:15

MP3•Episodio en casa

Ever find yourself doing a lot but not getting the results you want?

In this episode of the Elite Performance podcast, Alex and I talk about one key question to shift your mindset into elite performance mode:

“Are you problem-focused or emotion-focused?”

Key topics covered:

How to make sure you keep your eyes on the prize and don’t get distracted by random emotions along the way
Understanding the difference between problem-focused and emotion-focused mindsets and why we often focus on the wrong things
How to anticipate and overcome emotional reactions to address actual problems

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