Whatever you lead can only grow when you do. Experience real-life, real-time business and leadership coaching from Dave Ramsey, a successful CEO, popular radio personality, bestselling author, and now the host of The EntreLeadership Podcast. Dave takes your calls and draws on over 30 years of experience as the CEO of Ramsey Solutions to help you overcome the challenges you're facing. More at https://www.ramseysolutions.com/shows/the-entreleadership-podcast.
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Contenido proporcionado por Dr. CK Bray. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. CK Bray o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Episode 544 Unlocking Longevity: The Blue Zone Secrets to a Vibrant Life
Manage episode 436245524 series 1177881
Contenido proporcionado por Dr. CK Bray. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. CK Bray o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Ever wondered why some people live past 90 with vibrant health and happiness? Join Dr. Bray as he dives into the fascinating world of Blue Zones—regions where longevity is the norm. We'll uncover nine key habits that contribute to these long, healthy lives. From moving naturally and finding your purpose to building strong social networks, these secrets are not just for the lucky few—they can be part of your life too!
Discover how simple changes in your daily routine can add years to your life expectancy and improve your overall well-being. Dr. Bray will explore the science behind these habits, including insights from neuroscience on how purpose and optimism can literally extend your life. Whether you're looking to boost your health, find more fulfillment, or just curious about the secrets of longevity, this episode is packed with actionable insights and inspiring stories.
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Highlights: The surprising benefits of just 20 minutes of daily activity How having a life purpose can add up to seven years to your lifespan Stress reduction techniques from the world's longest-living communities The 80% rule: a simple way to avoid overeating How your social circle impacts your health and longevity
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QUOTES BY DR. BRAY “Sitting is the new smoking.” “Moderation is key.” “It’s important to embrace some type “Keep your families close.”
111 episodios
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Manage episode 436245524 series 1177881
Contenido proporcionado por Dr. CK Bray. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. CK Bray o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Ever wondered why some people live past 90 with vibrant health and happiness? Join Dr. Bray as he dives into the fascinating world of Blue Zones—regions where longevity is the norm. We'll uncover nine key habits that contribute to these long, healthy lives. From moving naturally and finding your purpose to building strong social networks, these secrets are not just for the lucky few—they can be part of your life too!
Discover how simple changes in your daily routine can add years to your life expectancy and improve your overall well-being. Dr. Bray will explore the science behind these habits, including insights from neuroscience on how purpose and optimism can literally extend your life. Whether you're looking to boost your health, find more fulfillment, or just curious about the secrets of longevity, this episode is packed with actionable insights and inspiring stories.
Tune in and start your journey to a longer, healthier, and more vibrant life!
Highlights: The surprising benefits of just 20 minutes of daily activity How having a life purpose can add up to seven years to your lifespan Stress reduction techniques from the world's longest-living communities The 80% rule: a simple way to avoid overeating How your social circle impacts your health and longevity
Don't miss this deep dive into the habits that could change your life.
Listen now and start unlocking the secrets to longevity!
QUOTES BY DR. BRAY “Sitting is the new smoking.” “Moderation is key.” “It’s important to embrace some type “Keep your families close.”
111 episodios
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continue reading
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The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
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