))
Ep.12 | Conquering Your Mindset: How to Get Out of A Funk
Manage episode 418250583 series 3563539
Contenido proporcionado por Kristen Slonicki. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kristen Slonicki o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, we go through tangible action steps to help you rewire your mind and get you out of a funk when you aren't feeling like your best self. We go into depth of how to become our highest selves and how to get through the ups & downs that life will inevitably always send our way.
--
Time Stamps:
0:00 - Intro
01:16 - How to Get Unstuck When Feeling In A Funk
02:00 - Releasing Judgement for Being In A Funk
04:20 - Self Analyzation
06:30 - How to Become Your Highest Self
09:02 - Finding Inspiration When In A Rut
12:45 - How to Shift Your Thoughts
15:00 - How to Expedite What You Are Going Through
17:15 - The Healthy Habit That Makes All The Difference
18:45 - How to Get Things Done Even When You Don’t Want To
20:00 - Examples of Replacing Screen Time with Positive Hits of Dopamine
21:00 - Building Habits & Finding Your Daily Practice
23:00 - Completing Goals That Are On The Back Burner
24:50 - Creating A Positive Network
27:43 - Practicing Mindfulness & Gratitude Consistently
28:26 - Finding Purpose in The Hard Things
--
☑️ Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
-
📸 Connect on Social Media:
Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
-
✍🏼 Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!
-
💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.
-
📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.
-
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
35 episodios
Compartir
