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Why can't I lose weight?
Manage episode 310567165 series 3061734
Contenido proporcionado por David Soto Jr.. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente David Soto Jr. o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
I'm active, have a daily calorie deficit, and am controlling my sugar so why can't I drop the pounds? I have a pretty good idea why.
Every now and then, my weight gets out of control. And every now and then, I get a handle on it by adjusting my diet. There have been times though, that no matter what I eat or don't eat or how much I exercise, nothing happens or maybe just the opposite—I keep gaining weight.
It's been in these times that I noticed the only way to drop the pounds was to do something most people don't associate with weight loss.
In this episode, I talk about what I am experiencing now with my weight loss journey, how it's not working, and how I have dealt with it in the past.
If you want to read the article that inspired this episode, you can read it here.
If you are interested in buying any of my books, visit my Amazon author page here.
Find me on twitter @davidesotojr or on Instagram @davidesotojr
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