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Contenido proporcionado por Daryl Perry. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Daryl Perry o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Quieting the Mind and Speaking with Intention

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Manage episode 460682063 series 2469065
Contenido proporcionado por Daryl Perry. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Daryl Perry o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Join The Almost Daily Email: Sign Up Here

Work on the Inside/Out Process at Your Own Pace: Visit the YLF Blog

Want More Guidance? Sign Up for The YLF Experience

Brand New? Start Here: YLF30

In this episode of The Daryl Perry Podcast, we explore a powerful quote: "Mind your thoughts when you're alone and mind your tongue when you're around others." Daryl breaks down how your thoughts in solitude shape your self-perception and how your words impact relationships with others.

You'll hear why solitude can feel overwhelming at first and how practicing mindfulness can help you regain control of racing thoughts. Daryl also discusses the importance of observing and pausing before reacting in conversations, offering practical strategies to improve how you communicate under emotional stress.

If you're navigating the complexities of self-awareness, relationships, and emotional resilience, this episode provides actionable advice to stay grounded and aligned.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or collaborations, email: daryl@yourlevelfitness.com

Please share this episode with anyone you think would benefit from hearing it.

  continue reading

1857 episodios

Artwork
iconCompartir
 
Manage episode 460682063 series 2469065
Contenido proporcionado por Daryl Perry. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Daryl Perry o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Join The Almost Daily Email: Sign Up Here

Work on the Inside/Out Process at Your Own Pace: Visit the YLF Blog

Want More Guidance? Sign Up for The YLF Experience

Brand New? Start Here: YLF30

In this episode of The Daryl Perry Podcast, we explore a powerful quote: "Mind your thoughts when you're alone and mind your tongue when you're around others." Daryl breaks down how your thoughts in solitude shape your self-perception and how your words impact relationships with others.

You'll hear why solitude can feel overwhelming at first and how practicing mindfulness can help you regain control of racing thoughts. Daryl also discusses the importance of observing and pausing before reacting in conversations, offering practical strategies to improve how you communicate under emotional stress.

If you're navigating the complexities of self-awareness, relationships, and emotional resilience, this episode provides actionable advice to stay grounded and aligned.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or collaborations, email: daryl@yourlevelfitness.com

Please share this episode with anyone you think would benefit from hearing it.

  continue reading

1857 episodios

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