Why you should need a license to nap - Dale Rae on sleep cycles, the curiosity muscle and quality sleep

The Curious Cult

Dr Rae is the Director of Sleep Science and a Senior Researcher at the University of Cape Town. Her research focuses on sleep and circadian rhythms (i.e. the body’s 24h clock). She is particularly interested in how sleep is associated with health, disease and obesity, and the relationship between sleep, the body clock, athletic and work-place performance. Visit the Sleep Science Institute. ~ ~ ~ Nic is the obsessively curious host of the Curious Cult podcast. He is an accomplished startup entrepreneur, global keynote speaker and bestselling author. Described as "authentic, incredibly knowledgeable about innovation and inspiring", Nic has devoted his life to building high-impact businesses. His work focuses on helping people build incredible lives and businesses. He has sold three businesses in the past decade and has a lifetime of startup lessons learned through failure and success over an intense and exciting twenty-year career as an entrepreneur. Nic is the author of the best-selling book, How to Start a Side Hustle and Do. Fail. Learn. Repeat. ~ ~ ~ Website: www.nharry.com Online Academy: academy.slowhustle.org Podcast: https://www.podpage.com/curious-cult/ Instagram: https://www.instagram.com/nicisms/ Linkedin: https://www.linkedin.com/in/nic-haralambous-global-speaker-entrepreneur/ Twitter: https://twitter.com/nicharry Facebook: https://www.facebook.com/haralambous ~ ~ ~ Nic’s books: How to Start a Side Hustle: https://nicharalambous.com/how-to-start-a-side-hustle-book Do. Fail. Learn. Repeat: https://www.amazon.com/Do-Fail-Learn-Repeat-Businesses-ebook/dp/B07DVNX5L2