#377 Unpacking Emotional Intelligence | with Duane Jourdeans

The Crown Refs Podcast

In this insightful episode we welcome Duane Jourdeans, an expert in emotional intelligence and positive psychology, to explore the critical role of emotional intelligence (EI) in the realm of officiating and beyond.⁣ ⁣ Dwayne has spent 29 years in education, coaching, and consulting with organizations like the Minnesota Timberwolves, the Positive Coaching Alliance and more. He introduces the concept of EI, defining it as the ability to understand, manage, and utilize emotions effectively in various situations.⁣ ⁣ This episode emphasizes the importance of self-awareness, empathy, authenticity, emotional reasoning, self-management, and inspiring performance. We participated in a detailed self-assessment, to identify areas for improvement and offering practical strategies to enhance EI.⁣ ⁣ Key learning insights include:⁣ ⁣ •The impact of positive and negative emotions on performance and well-being.⁣ •Strategies for improving self-awareness and managing emotions in high-pressure situations.⁣ •The significance of positive relationships and engagement in fostering a thriving environment.⁣ •Practical tips for recognizing and inspiring performance in others, particularly in the context of officiating.⁣ ⁣ Listeners will walk away with a deeper understanding of EI and actionable steps to incorporate these principles into their personal and professional lives, ultimately becoming more effective and emotionally intelligent officials and individuals.⁣ ⁣ 🤝 Join our Community⁣ 🔗 patreon.com/crownrefs/memberships