))
The CrossFit Inguz Podcast E24 - Explaining the Key Concepts of CrossFit
Manage episode 310627322 series 3065148
Contenido proporcionado por CrossFit Inguz. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente CrossFit Inguz o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
On episode 24 of the CrossFit Inguz podcast Renee and Andrew discuss 6 key concepts of the CrossFit methodology and what they mean. We dive into the definition of CrossFit, how we define "fitness", who is fit and how is that measured, the concept of scaling and applicability, the fitness pyramid (spoiler alert...the foundation is nutrition), and what defines overall health.
At the top of the episode we also give a brief update on The OPEN and continue our segment of community shout-outs.
48 episodios
Compartir
